This awesome video lets you know the best way to curb your hunger and keep your electrolyte levels up when you are on a low carb keto diet. When you are on the keto diet low carb food cravings are a real thing. The keto diet and hunger can be enemies. So we show you how to eliminate hunger after eating on keto. So many have asked us how to deal with hunger after eating a ketogenic diet and hunger, keeps coming back time after time.
This video covers keto diet for beginners with tips and tricks that we have learned along the way. With the Ketogenic Diet Explained with all the food items that we have used and what helps combat the cravings the best. Many have asked us what is the keto diet so we break down the goals and requirements to be successful. We give you a detailed list of what to eat on keto every step of the way. There is no better step by step tutorial on keto for beginners and how to start keto when discussing what is a ketogenic diet. We hope you enjoy our Ketogenic Diet Tips.
okay so keto products we've tried a lot of he go products on the market my wife is really invested into a lot for herself and so I'm going to tell you what they have they have some keto bars that has like nut butters and chocolate and stuff like that in there they're okay they don't taste wonderful they're really expensive and you can actually make an alternative to these or you can just incorporate other things into your diet so they're okay but they're quite expensive also MCT powder they have a lot of different MCT powders out there this is basically the derivatives of coconut and this here helps you put it in cooking or coffee or recipes and gives you the ability to increase your fat because you're trying to do 75% fat per day my wife really likes them they have them in different flavors she's got coconut cream they've got vanilla they've got all different kinds of flavors or they have flavorless as well so that's something to think about they also have MCT oil with the CAS and you can take this like through a spoon or you can add it into your soup so you're cooking so it's a good way to get fats in there quite easily without having to think about it but also they're quite expensive you know a big thing that you need to get when you get on keto you need to get coconut oil and you need to get butter coconut oil and butter will be able to fulfill a large amount of the fats that you need so that you can stay at that 75% and stay in ketosis very very important you can use this to cook with you can use this to make fat bombs or you can just take a tablespoon melt in your mouth and swallow so definitely something to think about also the only one only keto product that I found that I really like is the keto meal this is a vanilla one and it's by keto logic and this way I like to enjoy it with two scoops of this is what it calls for some crushed ice and then I put like five or six tablespoons of heavy whipping cream and then I put either a half or a whole avocado a little bit of water if need be it's a extremely delicious shake put some meat on the bones it can get you through a whole meal so if you can use it as a meal supplement and it tastes delicious I usually hate powders I usually hate all the kind of products and stuff like that and this one here is definitely one it has a good flavor not a really bad aftertaste and you can drink it and it really hits the spot so I really like that product 
Next we found this one here it's called bio nature 100% organic tomato paste and when we make the keto pizza we like to use this one here because it has four carbs and one gram of fiber so it's three net carbs for two tablespoons so if you're having a slice of pizza you're not even going to have a tablespoon of this on there as your sauce so it's really low in carbs gives you the ability to have a really good tasting pizza and so we really like that by bio nature we also found a bunch of different sugar-free and low-carb sauces so we got ketchup barbecue sauce those are the two main staples in our house they also have like sweet and sour sauce they also have I think they have like steak sauce they've got served for pancakes stuff like that so definitely check out that like I said we'll have a list on our website that has a list with a link to every single one of these things so if you want to get them you can find them alright so another thing is sweets so my wife really liked her coffee with creamers and stuff like that so we were able to find these like sugar-free syrups like vanilla s'mores and so she was putting this in her coffee for a while she really liked it I gave her that kind of taste of like going to Starbucks so that was a really nice feature also I picked up some raspberry they got a couple of different fruit sugar-free syrups and I actually use this to make keto gummy bears and keto vitamin C gummy bears so sugar free flavoring really really good also if you're making the keto gummy bears or if you want something sweet get the sugar free jello they have tons and tons of flavors with this now sugar-free pudding has lots of carbs sugar free jello no carbs so really really nice also 
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